NOT YOUR AVERAGE COACHEmpower Your Mind, Transform Your Body, and Create a Life by Design.
The 1:1 Method offers a fully personalised coaching experience, designed to help you align your mindset, fitness, and lifestyle with the vision you have for yourself. This program is for women ready to take charge of their health, build mental resilience, and create a life that truly reflects their values and goals. With a tailored approach to your unique needs, I’ll guide you to make real, sustainable changes and step into your next level of success—mind, body, and soul.
"I know what it feels like to juggle everything, feeling like you're constantly running on empty. But trust me, when you start prioritising yourself—your body, your mind—you become unstoppable in every part of your life."
CHOOSE YOUR METHOD
With a tailored approach to your unique needs, I’ll guide you to make real, sustainable changes and step into your next level of success—mind, body, and soul.
Mindset Method
-
The Mindset Method is for women ready to break through limiting beliefs, reprogram their mindset, and gain the mental tools to transform every aspect of their life. This is for the woman who wants to focus on inner growth, personal development, and reclaiming her confidence and clarity.
-
Women feeling stuck, overwhelmed, or unsure of their next steps.
Those ready to develop a stronger mindset, improve self-awareness, and regain their confidence.
Women juggling multiple roles who need help balancing work, life, and personal fulfilment.
-
Personalised Mindset Coaching: 1:1 sessions focused on breaking through limiting beliefs, goal setting, and shifting perspectives.
Goal-Setting & Accountability: Customised strategies to implement and track mindset shifts in real life, from career goals to personal growth.
Mindset Worksheets & Exercises: Tailored tools to help you reflect, reframe challenges, and build new mental habits.
Regular Check-Ins: Check-in throughout the week to ensure you’re progressing towards your mindset goals.
-
Duration: 4, 8, 12 session packages.
Access: Fortnightly calls, plus access to Elle via app messaging for support and accountability.
To begin: book your onboarding call via the link below, when booking you will be asked to place a deposit to hold your place. This investment will be deducted from the overall cost of your container.
Premium Training Method
-
The Premium Training Method is ideal for women who are ready to level up their fitness routine and build a body that’s not only strong but functional. This is for those who want a structured training plan, personalised to their goals, without the mindset coaching element.
-
Women looking to get stronger, leaner, and fitter.
Those wanting a clear, structured workout plan (home or gym-based) personalised to their goals.
Anyone struggling to break through plateaus in their fitness journey.
-
Customised Training Plan: A tailored workout program based on your fitness level and goals. Updated every 4 weeks for continued progress.
Training App Access: Log your workouts, track your progress, and see demonstration videos directly through the app.
Progress Tracking & Adjustments: Regular updates to your workout plan based on progress, with feedback from Elle after every session.
Fortnightly Check-Ins: Virtual calls every two weeks to review your fitness progress and make any necessary adjustments.
-
Duration: 12-week minimum commitment.
Access: Full access to the app for workout logging, messaging and progress tracking.
To begin: book your onboarding call via the link below, when booking you will be asked to place a deposit to hold your place. This investment will be deducted from the overall cost of your container.
1:1 Coaching Programs
\
1:1 Coaching Programs \
Unsure which method is right for you? Book a free call.
The Elle Marie Method is for you if…
01.
You’re feeling stuck in a routine that no longer challenges or excites you, and you’re ready for a fresh, empowering approach to fitness, mindset, and life.
02.
You’ve tried multiple fitness or nutrition plans before, but struggle with consistency and want personalised support to stay accountable and on track.
03.
You’re balancing the demands of a busy career, family, and personal life, but know that you need help prioritising yourself and creating lasting, healthy habits.
04.
You’re committed to making real changes and know that it’s time to invest in your health, mindset, and overall well-being with a tailored approach that fits your unique goals.
05.