SCULPT
THE
STANDARD

The 8-week transformation for women who are done with quick fixes — and ready to build a body, a rhythm, and a standard that actually holds.

JOIN 03 AUGUST INTAKE

this is for the woman who:

Has done every program. And is done with the cycle of quick-fix promises and no lasting change.

Is disciplined by nature — but has never found the coaching that meets her at that level.

Wants to feel strong. In her body. In her decisions. In how she walks into a room.

Is ready for structure — but craves the flexibility to make it work with her real life (kids, work, weekends, chaos).

Doesn't want another app. She wants a coach. A community. A woman who actually knows her name.

If that's you — you're in the right place.

JOIN SCULPT THE STANDARD

The truth about why you're still stuck.

You didn't fail the last program. The last program failed YOU.

Because most programs sell you restriction dressed up as strategy. Six weeks of "eat less, do more" and then… back to square one when the program ends.

Sculpt The Standard is built differently.

Not for the woman who needs to be motivated.

For the woman who's ready to build a STANDARD.

Because standards don't run out on Wednesday. They don't need Monday to restart. They're the thing that holds the body — and the woman — long after the program ends.

The STS Method.

Three phases. One standard.

Build The Base. This is where we lay everything you're about to build on. Baseline strength. Habits. Rhythm. Understanding how your body actually works.

01 / Foundation

Turn foundation into physical change. This is where the body composition shifts you can FEEL start showing up. Supersets. Body part specialisation. Heart rate finishers. Macros dialled to your body.

02/ Sculpt

Integrate. Embody. The standards become identity. This is where you stop needing me to hold you to it. Where the woman you're becoming shows up on Tuesday morning without a hype-up. Where "standard" stops being a word and starts being how you live.

03 / Integrate

JOIN NOW

Everything You need to know

  • 8 weeks. 3 phases: Foundation, Sculpt and Integrate. Starts Monday 3 August. Ends Sunday 28 September.

  • Full 8-week program inside the Elle Marie Training Method App. Gym AND home training option, you choose. You’ll have access to up to all programmed sessions ~45min each. Daily step targets. Progressive strength + composition-focused. If you are training from home, I recommend 2x pairs of DBs (light and heavy) at a minimum.

  • Personalised macros built around YOUR body. A strategy to help create real progress. Reviewed and refined as we go. Interactive recipe library. Build meal plans. Curate shopping lists. Plus many resources so you learn all about WHY you are doing things.

  • Daily WhatsApp coaching from me. Weekly check-ins. Group coaching calls. Optional: 20-min 1:1 kickoff call before Day 1. My eyes on your progress every single day.

  • Small cohort by design. Private WhatsApp group. Real women, real relationships, real support. Not another app. Not another course.

  • $338 one time investment.

This isn't another program.

If you've read this far — you're already halfway in.

The rest is just deciding you're the kind of woman who backs herself.

This is the standard you've been trying to build alone.

Investment: $338.
Start date: Monday 03 August.

RESERVE YOUR SPOT

  • "Elle’s workouts have completely transformed how I feel about fitness. Each session pushes me to get stronger, and I’ve never felt more confident in my body!"

    Lisa

  • "The personalised training plan Elle created for me has been a game-changer. I’m lifting heavier than ever and loving the progress I’m seeing."

    Emily

  • "Elle’s approach to combining workouts, nutrition, and mindset has been life-changing. I’m stronger, more focused, and I’ve gained confidence not just in the gym, but in my everyday life."

    Sarah

  • "The mix of training, nutrition, and mindset coaching has helped me create balance and feel in control again. Elle’s holistic approach has made me stronger physically and mentally."

    Jess

  • "Elle’s coaching has not only improved my fitness but my mindset too. I’m more disciplined and focused, and it’s showing up in all areas of my life."

    Megan

  • "Elle’s blend of mindset coaching with fitness has completely shifted my perspective. I’m stronger, both mentally and physically, and feel more empowered than ever."

    Chloe