· Certified Personal Trainer · Life Coach · Nutrition Specialist · Mother of two · Co-founder, FWD FRM
· Certified Personal Trainer · Life Coach · Nutrition Specialist · Mother of two · Co-founder, FWD FRM
MEET YOUR MENTOR
HI, I’M ELLE
I built Elle Marie Method because I lived it.
The weight struggles. The anxiety. The self-doubt. Years of trying every diet, every program, still feeling stuck. Over the recent years, birthing babies and losing parents, it was the journey of rediscovery that taught me something coaching never had: standards are built in the moments no one is watching. That's what I coach now.
I'm a mum of two boys, based on the Central Coast. Ten years as a face to face and online coach helping women transform their mind, body and lifestyle. Co-owner of Body Movement Gym and co-founder of FWD FRM with my husband Scott. I'm building Elle Marie Method into what I've always wanted to give women — a real coach in your corner, not another program you scroll past on Instagram.
The STS Method.
Every program I build runs on the same 3-phase system. Because this is what actually works.
01 / Foundation
Build the base. Habits, routines, baseline strength. This is where we lay the ground you're going to build on. No shortcuts.
03 / Integrate
Integrate. Embody. Standards become identity. You become the woman who doesn't need me to hold her to it.
Turn foundation into physical change. Supersets, body part specialisation, macros dialled — the body composition shifts you can FEEL start showing up.
02/ Sculpt
KIND WORDS
"Working with Elle has been a complete game-changer. As a busy mum, I struggled to balance my health, fitness, and family life, but Elle’s approach made everything feel manageable. Her coaching goes beyond workouts—she’s helped me rebuild my mindset, improve my nutrition, and create habits that I can actually stick to. I’ve never felt stronger, both mentally and physically. Thanks to her guidance, I’ve not only lost weight but gained so much confidence and energy. If you’re ready to transform your life, Elle is the coach you need!"
- Sarah M.
“If you’re ready to transform your life, Elle is the coach you need!”
"Elle has completely transformed how I approach fitness and life. I used to feel stuck in a cycle of frustration—never seeing results and always feeling tired. With Elle’s coaching, everything changed. She created a plan that not only worked for my body but helped me reshape my mindset and get clear on my goals. Now, I feel more confident, energised, and in control of my health. I’m lifting heavier, feeling stronger, and loving the balance I’ve found between motherhood and self-care. I couldn’t recommend her enough!"
- LUCY k.
“With Elle’s coaching, everything changed.”
I’m not an app.
I'm your coach.
You'll get my voice notes daily. My eyes on your form when you send videos. My personalised feedback in your check-ins. My belief in you when you doubt yours. My community of women doing this alongside you.
Intimate setup on purpose. Real relationships. Real coaching.
I don't ghost after Day 3. I don't disappear when it gets hard. I coach you through the middle bit that everyone else quits on.
That's what "standard" means.
LET'S CHAT /
LET'S CHAT /
This next chapter is yours to shape
If you’re still unsure where to start, book a free Discovery Call
Whether you’re looking for a fully tailored coaching experience or a structured training plan, I’m here to support your journey.