Meet Your Coach:
Elle Marie

I’m a certified personal trainer, life coach, and multi six-figure entrepreneur. I've spent over a decade coaching women through fitness, nutrition, mindset, and the standards that hold a life together.

I'm a mum of two boys, based on the Central Coast of NSW. Co-founder of FWD FRM with my husband Scott. And I'm building Elle Marie Method into what I've always wanted to give women — a real coach in your corner.

I didn’t Grow Up in the wellness industry

Hey, I’m Elle Marie. My journey started as a woman feeling lost, overwhelmed, and out of balance. Before kids, I struggled with confidence, health, and mindset. In 2014, I took control, shedding both the physical and emotional weight, overcoming depression, losing 17kgs, and competing in fitness modeling. Along the way, I discovered my purpose—helping women transform their bodies, minds, and lives.

The Elle Marie Method is a holistic approach to fitness, mindset, and nutrition, designed for busy women ready to reclaim control and create a life that feels strong and balanced. My own struggles and growth have fuelled my passion to be a guiding light for others, helping them build lasting habits and resilience.

In 2020, while running two businesses and navigating motherhood, I realised that balance isn’t just possible—it’s essential. This inspired me to create the Elle Marie Method to empower women to thrive in all aspects of life.

What I coach now is not just training or nutrition, it’s standards.

The STS Method.

Every program I build runs on the same 3-phase system. Because this is what actually works.

01 / Foundation

Build the base. Habits, routines, baseline strength. This is where we lay the ground you're going to build on. No shortcuts.

03 / Integrate

Integrate. Embody. Standards become identity. You become the woman who doesn't need me to hold her to it.

Turn foundation into physical change. Supersets, body part specialisation, macros dialled — the body composition shifts you can FEEL start showing up.

02/ Sculpt

VIEW ALL PROGRAMS

I'm not for everyone. I'm for the woman who wants to be led AND wants to be held to it.

BOOK A DISCOVERY CALL

  • "Elle’s workouts have completely transformed how I feel about fitness. Each session pushes me to get stronger, and I’ve never felt more confident in my body!"

    LISA

  • "The personalised training plan Elle created for me has been a game-changer. I’m lifting heavier than ever and loving the progress I’m seeing."

    Emily

  • "Elle’s approach to combining workouts, nutrition, and mindset has been life-changing. I’m stronger, more focused, and I’ve gained confidence not just in the gym, but in my everyday life."

    Sarah

  • "The mix of training, nutrition, and mindset coaching has helped me create balance and feel in control again. Elle’s holistic approach has made me stronger physically and mentally."

    JESS

  • "Elle’s coaching has not only improved my fitness but my mindset too. I’m more disciplined and focused, and it’s showing up in all areas of my life."

    MEGAN

  • "Elle’s blend of mindset coaching with fitness has completely shifted my perspective. I’m stronger, both mentally and physically, and feel more empowered than ever."

    Chloe