FOR THE WOMAN READY TO SCULPT HER STRONGEST SELF.


You’ve tried it all, but you’re still stuck.

Now it’s time for a method that works.

It’s time to step into the stronger, most confident version of yourself—inside and out.

FOR THE WOMAN SEEKING STRENGTH, CONFIDENCE AND ENERGY

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FOR THE WOMAN SEEKING STRENGTH, CONFIDENCE AND ENERGY /

Goodbye confusion, hello confidence.

Sculpt The Standard is about so much more than just working out—it’s about transforming how you feel in your own skin. It’s about building lasting strength, confidence, and a sense of achievement that goes beyond the gym and into every aspect of your life.

With nearly a decade of face-to-face coaching experience, I’ve helped hundreds of women achieve powerful transformations. After countless requests from my online community to offer virtual training, I’m excited to finally open space for you.

This method is a structured, 3-phase program that takes the guesswork out of your routine—whether you’re at home or in the gym. You’ll follow a consistent, evolving program that keeps you challenged and motivated every step of the way, with personalised nutrition support so you can fuel your body for optimal performance.

Whether you’re lifting weights, crushing personal goals, or dressing up for a night out—you’ll feel that inner strength and confidence radiating in everything you do.

A 3-phase method designed to transform your body, mindset and identity.

The Details:

  • Sculpt The Standard is a 6-week structured fitness and nutrition program (Phases 1 + 2), delivered through our coaching app. It combines progressive training programming with personalised nutrition support in one seamless, easy-to-follow plan.

    Train with a community of like-minded women to stay accountable, motivated, and inspired.

  • • Women ready for a real body and mindset transformation.

    • Those who want a structured, done-for-you approach to training and nutrition.

    • Busy women who need an all-in-one solution—without the guesswork.

    • The woman who’s tried everything and is ready for a method that actually sticks.

  • • Elle’s personal STS Method: 3-phase programming combining strength, conditioning and cardio.

    • Phase 1 (Foundation) + Phase 2 (Sculpt) — 6 weeks total.

    • Personalised calorie and macro targets matched to your goals.

    • App access for both training and nutrition, with progress tracking.

    • Private community forum: connect with women on the same journey, ask questions, share wins.

    • Ongoing coaching support and weekly check-ins.

    • Access to education resources: macros guide, supplement guide, grocery list, self care method.

  • • A stronger, leaner body you’re proud of.

    • Accelerated fat loss or muscle gain—depending on your goal.

    • A deeper understanding of how to fuel your body for long-term success.

    • Confidence that shows up in the gym, at work, and in everyday life.

    • A mindset shift that makes the results stick.

For the woman balancing family, career, and self-care.

For the woman who feels overwhelmed with where to start.

For the woman ready for real, lasting change.

  • "Elle’s workouts have completely transformed how I feel about fitness. Each session pushes me to get stronger, and I’ve never felt more confident in my body!"

    Lisa

  • "The personalised training plan Elle created for me has been a game-changer. I’m lifting heavier than ever and loving the progress I’m seeing."

    Emily

  • "Elle’s approach to combining workouts, nutrition, and mindset has been life-changing. I’m stronger, more focused, and I’ve gained confidence not just in the gym, but in my everyday life."

    Sarah

  • "The mix of training, nutrition, and mindset coaching has helped me create balance and feel in control again. Elle’s holistic approach has made me stronger physically and mentally."

    Jess

  • "Elle’s coaching has not only improved my fitness but my mindset too. I’m more disciplined and focused, and it’s showing up in all areas of my life."

    Megan

  • "Elle’s blend of mindset coaching with fitness has completely shifted my perspective. I’m stronger, both mentally and physically, and feel more empowered than ever."

    Chloe